Frequently Asked Questions

1. What are the benefits of using a sauna?

Saunas offer various benefits, including relaxation, improved circulation, detoxification through sweating, relief from muscle soreness, and potential immune system boosts.

2. How long should I stay in a sauna?

The recommended time varies, but generally, beginners should start with 10–15 minutes, while experienced users can stay up to 20–30 minutes. Always listen to your body.

 

3. How often should I use a sauna? 

This depends on personal preference and tolerance. Many people enjoy using a sauna 2–3 times per week, while others use it daily. Moderation is key to avoiding dehydration.

 

4. Are saunas safe for everyone?

Saunas are safe for most people, but those with heart conditions, high blood pressure, or pregnant women should consult a doctor before use.

 

5. Should I drink water before and after using a sauna? 

Yes! It's essential to stay hydrated by drinking plenty of water before and after sauna use to prevent dehydration.

 

6. What should I wear in a sauna?

Most people wear a towel, swimsuit, or lightweight clothing. In some saunas, nudity is allowed, but always follow the facility's rules and customs.

 

 7. Can I bring my phone or electronics into the sauna?

It’s not recommended, as high heat and humidity can damage electronic devices. Keep them outside the sauna to avoid potential damage.

 

 8. Should I shower before or after using a sauna?

It’s good to shower before to remove dirt and oils. Afterward, a cool shower helps close pores and refresh the body.

 

9. Can a sauna help with weight loss?

Consistent use of Saunas can cause weight loss through sweating, but they do not directly burn fat. However, they can support overall wellness and relaxation, which may contribute to a healthy lifestyle.

 

10. What are the differences between Infra-red and Traditional saunas?

Infrared saunas and traditional saunas both provide heat therapy, but they operate differently and offer distinct experiences. Traditional saunas use heated air or steam, while infrared saunas use infrared light to heat the body directly. Infrared saunas operate at lower temperatures but still promote sweating. Here’s how they compare:

 

1. Heating Mechanism

  • Infrared Sauna: Uses infrared light to heat the body directly without significantly warming the air.
  • Traditional Sauna: Uses a heater (wood, electric, or gas) to warm the air, which then heats the body.

2. Temperature

  • Infrared Sauna: Operates at a lower temperature, typically 120°F to 150°F (49°C to 65°C).
  • Traditional Sauna: Operates at a higher temperature, typically 150°F to 195°F (65°C to 90°C).

3. Heating Time

  • Infrared Sauna: Heats up quickly, usually within 10–15 minutes.
  • Traditional Sauna: Takes longer to heat, typically 30–45 minutes.

4. How It Affects the Body

  • Infrared Sauna: Penetrates deeper into the skin and muscles (up to 1.5 inches), promoting detoxification, relaxation, and muscle recovery.
  • Traditional Sauna: Primarily heats the surface of the skin and the surrounding air, promoting intense sweating and cardiovascular benefits.

5. Humidity Levels

  • Infrared Sauna: Has very low humidity, as it does not rely on steam or added moisture.
  • Traditional Sauna: Can have high humidity if water is poured over hot rocks, creating steam.

6. Energy Efficiency

  • Infrared Sauna: More energy-efficient, using less power to generate heat.
  • Traditional Sauna: Consumes more energy due to the need to heat the air and maintain high temperatures.

7. Experience and Comfort

  • Infrared Sauna: Feels gentler and allows for longer sessions due to lower air temperatures.
  • Traditional Sauna: Provides a more intense heat and may feel overwhelming for some.

8. Health Benefits

Both saunas offer benefits like relaxation, improved circulation, and detoxification, but:

  • Infrared Sauna: Better for muscle recovery, pain relief, and deeper detoxification due to the penetrating infrared waves.
  • Traditional Sauna: Better for cardiovascular health, respiratory benefits, and skin cleansing due to high heat and steam.

9. Installation & Space Requirements

  • Infrared Sauna: Easier to install, often available as portable units.
  • Traditional Sauna: Requires more space and ventilation, often built-in or outdoor.

Which One is Better?

  • If you prefer a gentler, sweat-inducing experience with deep muscle penetration → Infrared Sauna
  • If you enjoy high heat, steam, and a traditional sauna experience → Traditional Sauna

Still need Help deciding which sauna is best for you? Call us now at 877-967-3224 or click on the Live Chat icon below to start chatting with our experts!!