Sauna Etiquette 101: Do’s & Don’ts for a Respectful and Relaxing Experience

Stepping into a sauna should feel like entering a peaceful retreat, not a free-for-all. Saunas have a long history and a deep cultural significance, so they deserve a bit of respect and understanding from everyone who uses them. 

Whether you're new to it or a seasoned regular, understanding how to act inside these shared wellness spaces makes a world of difference. 

Sauna etiquette isn’t about memorizing rules, but about respecting everyone’s time to unwind and recharge.

Respect Starts Before You Step Inside

Good sauna etiquette begins before you even open the door. Always shower first. It’s not just courteous—it keeps the environment fresh for everyone. 

Dress appropriately based on the setting. In some places, wearing a towel or bathing suit is expected, while others embrace a more European-style approach. If you’re unsure, just ask. This applies to both traditional outdoor saunas and modern indoor facilities.

You also set the tone with your energy, so avoid loud chatter or phone use near the entrance.

Be Aware of Space and Other People

Inside the sauna, space is a shared luxury. Sit with intention, not like you own the place. If it’s crowded, take up only the space you need and leave room for others. 

And while it might feel good to add steam, don’t pour water on the rocks without checking if others are okay with it—some people find the added heat uncomfortable. 

Thoughtful gestures like these show you’re tuned in to the experience of everyone around you, whether you’re in a cozy cabin sauna or a busy communal space.

Keep the Volume (and the Vibes) Low

Silence isn’t a strict rule, but it’s definitely appreciated. Many come to saunas to unplug and reflect. Light conversation might work in a private sauna or with a group of friends, but in public settings, it’s best to keep your voice low—or skip the chat altogether. 

Phones? Better left outside. They break the peaceful flow and aren’t great for your device in that heat anyway.

Small barrel saunas, with their cozy and intimate design, especially benefit from quiet respect to keep the experience calm for everyone inside.

Clean Up After Yourselves

No one wants to sit in someone else’s sweat. Bring a towel to sit on, and make sure you don’t leave a puddle behind. 

After your session, wipe down any area you’ve used. That includes benches, changing spaces, and even the cooldown zone. 

Leaving behind empty water bottles or used wipes is a fast way to earn dirty looks—and rightly so.

Know When to Wrap It Up

Stay for as long as your body feels comfortable, but don’t treat the sauna like a daybed, especially if people are waiting. 

When you’re done, leave quietly. Don’t slam the door or swing it open so wide that a blast of cold air ruins the atmosphere. 

Be just as considerate in the cooldown area, where others may still be enjoying their relaxation.

The Payoff of Good Sauna Etiquette

Following the simple practices of sauna etiquette doesn’t just help others—it makes your own visit smoother and more rewarding. 

When everyone respects the space and each other, it becomes the calming, rejuvenating environment it’s meant to be. Lead by example, and you'll elevate the experience for everyone around you.

Upgrade Your Sauna Experience with the Right Gear

Ready to create that spa-like serenity at home? Explore high-quality sauna heaters, accessories, and complete sauna kits at American Sauna Store. From traditional steam to modern infrared options, they’ve got everything you need to turn your space into a wellness sanctuary.

Feel free to give us a call or send an email; whichever’s easier for you. We're here to help and happy to answer any questions you have.